Somatic Coach & Creative Embodiment Guide
. . . for deeply feeling humans living in bodies that feel restricted, exhausted, and broken.
Helping people come home to themselves, so that the body remembers its song.
Through the Body, We Rise
Chronic pain.
Fatigue.
Sensitivities.
Autoimmune conditions.
Over time these labels can feel like a cage—limiting what feels possible and keeping us from fully engaging with life.
If you are here, you, like me, have likely been through a lot.
You’ve followed the protocols, done the research, and worked hard to get better.
Yet something inside still wonders if there is another way.
But what if your body is not a problem to be fixed? What if there’s another way?
What if the chronic symptoms are messengers—inviting you into a deeper relationship with your body, the living intelligence within it, and the earth around you?
The Body Is a Living System
Our bodies are not machines that break down like a car.
They are living, inner-connected systems, shaped by the same natural laws that govern forests, oceans, breath, and sound. When we lose connection to our bodies—through stress, injury, illness, or cultural messages that teach us to override our instincts—the body begins to speak more loudly.
Pain, fatigue, and sensitivities are not punishments.
They are signals asking us to return to relationship.
When we slow down, meet the body with presence and curiosity in relationship to the earth’s rhythms, we begin to rediscover the deeper intelligence moving within.
Finding freedom
In my work, we gently reconnect with the body's natural patterns through brain retraining, somatic coaching, sound, energy work, and creative play. We work within the structure of coaching to find movement in freedom in the safe relational space of
These practices help restore the body’s sense of safety and reconnect us with the deeper rhythms of life that we are designed to live within.
We work together to:
• Find places of safety and resource in the body
• Listen to the signals of sensation and emotion
Identify Step away from old looping thought patterns
Craft a new visions for your future and work with intentions to move toward freedom and new possibilities
• Reconnect with creativity and life force
• Develop practices that support resilience and vitality
• Step back into life with greater presence and capacity
When the Body Is Heard
As we reconnect with the body’s natural rhythms, something profound begins to shift.
Energy begins to move.
Breath deepens.
The voice begins to return.
And the creative life force that lives within every human being begins to express itself again.
In many ways, the work is simple.
We listen.
And slowly, gently—
the body remembers its song.
Work with me
I help with people experiencing chronic illness, pain, fatigue, and burnout to find freedom and purpose through relationship with their bodies and the earth.
Through presence-based somatic coaching, brain rewiring, sound, and creative practices, we create a space where your body can learn how to feel safe again—and where new possibilities for healing, vitality, and expression can emerge.
Most importantly, I care deeply about the future of our planet & believe that all humans have a right to feel safe and at home in their bodies and the world around them. I hope that my offerings and teachings are one small way to contribute to shaping a future where all beings can access a sense of safety and belonging.
About me
I take an integrated, whole systems approach informed by:
my personal journey healing from a long list of physical symptoms through a framework of neuroplasticity and brain retraining
a 15 yr career as a university educator, in the fields of science outreach and academic advising
rigorous training in presence-based coaching and continued professional development
my intuitive skills and deep attunement to the earth’s frequencies through ongoing earth-based spiritual work and as a reiki master
a passion for music and embodied creativity as a classically trained flutist and amateur player
a love of science, connection to the nature, and endless curiosity for the awe and wonder of the natural world.
Offerings
Anchor and Emerge. 10 week program. 50 minute group classes twice a week. Mondays: weekly intention setting & mindset activities. Wednesdays: interactive joy-filled somatic explorations.
Coming Home to your Body. Focused coaching program to provide the foundation for symptom freedom. One 2 hour small group workshop and three one-on-one 75 minute sessions focused on “Grounding & resourcing”; “Connections & boundaries”; “Finding your spark”
Finding your Song. 75 minute one-on-one coaching session packages for those who have completed “Coming Home to your Body” program. Sessions may be purchased in packages with discount rates.
Testimonials
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Cori is a kind and compassionate coach who brings her full self to coaching sessions. She listens deeply and hears more than what is being said, which allows her to introduce new perspectives and insights. Cori also brings her extensive knowledge of the nervous system, energy healing, and somatic practices to coaching. I highly recommend working with Cori!
Natalie L. (North Carolina)
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I had the pleasure of working on a team with Cori for over a year. Cori is one of the most knowledgeable, dedicated, and empathetic people with whom I have worked. When advising clients or collaborating with others, Cori always listens to concerns and different perspectives, and provides helpful next steps. Her passion for health and wellness is truly inspiring and her guidance has helped me become healthier and happier. Cori sees people as unique individuals with unique needs and provides an incredibly safe and welcoming environment for everyone. I highly recommend her as a coach!
Olivia C. (Wisconsin)
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Thank goodness for Cori Hall! My business is thriving and I’m able to see things in a new light. I’m a procrastinator when it comes to paperwork but am now able to see the benefits of developing new habits. Cori is an authentic coach and her grounding exercises at the beginning of each session really set the tone for helping me reach my goals. I highly recommend!
Annie S. (Texas)
Contact me
If something in you feels curious or resonant, I invite you to explore working together.
To connect, book a free 30 minute exploratory call.